Versatile Core Trainer: Targets upper, lower, and middle abs, plus obliques. Resistance Bands Included: Attached cables for a quick arm and chest workout. Ergonomic Foam Rollers: Cushioned support to protect your neck and back while exercising. Built-in Twisting Seat: Rotates easily to target side abs and obliques. Condition: Clean, fully working condition with light cosmetic wear from normal use. Perfect for a compact home gym